Sean Casey's - 3 Mental Hitting Cues

May 18, 2024

1. "See The Ball"

2. "Be Easy"

3. "Hammer It"  


  • Body tension is poison.
  • Use your breath to relax your body, turn on your vision, & get on the attack.
  • "Calm with my Body. Aggressive with my Mind."
  • Have a plan before you step into the box. The right mental cues can unlock a very high level of consistent performance. 
  • "Yes, Yes, Yes, .... No" Mentality. Be ready to hit the ball & let your eyes do the rest. 
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