NEW POSTS

 
A Lesson in Body Language Aug 21, 2024

They say body language speaks volumes & it definitely does - but to who? 

In this video,...

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The Power of the Present Aug 16, 2024

Mental toughness is not a genetic trait, but a skill that is practiced through repeated trial and...

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Giannis - Leveling Up Aug 12, 2024

A Lot of you guys play video games, but even if you don’t, this lesson will still make...

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Ben Joyce - Mechanical Breakdown Aug 09, 2024

1. Posture and Balance 

  • Joyce emphasizes coming set in a balanced position with 60% of...
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10 Lessons from My Baseball Career Jul 31, 2024

1. Be Ready To Start

2. Constantly Seek Feedback 

3. Find Your Rival 

4. Never Make...

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Lance Berkman's Hitting Fundamentals Jul 30, 2024

Key Takeaways: 

1. Get to an athletic position at the start
2. Load the hands efficiently
3....

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Coach K on MJ's Leadership Jul 29, 2024

Whether you are the first name in the lineup card or the last, treat everyone in your life with...

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Xander Schauffele On 2nd Place Jul 23, 2024
  1. Commit 
  2. Execute
  3. Accept 

If you don't know Xander's story, it's one of the more...

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Swanson's Mental Adjustments Jul 19, 2024

1. Step in w/ Presence 

2. Don't Overthink & Miss Your Pitch

3. Remind Yourself How Good...

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Leftfield Positioning Tips Jul 11, 2024

• LHH: Angle your body to the line. Think about the batter hitting an opposite-field flare...

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Joe Maddon - State of MLB Jul 11, 2024

• Obsession w/ analytics is hurting the game

• Former players & coaches are being...

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12 Games for a More Competitive Practice Jul 04, 2024

Hitting Games 

  • Bunting Knockout 

    • Bunting Knockout starts with 6-8 kids at home...

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Alec Bohm : Dealing w/ Failure Jul 04, 2024

I had the privilage of being Alec Bohm's teammate back in 2016 & have got to see just how...

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MLB 1st Base Receiving Tips Jul 01, 2024

1. Stride with a balanced & grounded base

2. Catch every ball with your eyes behind the glove...

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UConn Team Culture Jul 01, 2024

The attitude and spirit in which you approach practice, games and life as a student-athlete...

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MLB Defense: Bucket Tagging Drill Jun 26, 2024

Key Takeaways:

  • Let the ball travel - Don't reach for it
  • A throw is always faster than a catch...
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Kentucky Baseball - Culture & Motivation Jun 26, 2024

"If you struggle with depression maybe you're living in the past." 

"If you struggle with...

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Austin Hedges : Catching Tips Jun 18, 2024

Tip 1: Know Your Pitcher 

  • One of the most basic ways to ensure your pitchers like throwing...
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Pedroia's Leadership Lesson Jun 17, 2024

Being the best hitter on your team comes with a tremendous amount of responsibility. "As you go,...

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Arenado : Positioning & Fielding Jun 14, 2024

Arenado is one of the most gifted fielders to ever grace the field. But his form is anything but...

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Tom Brady - Life is Hard Jun 13, 2024

Often we forget that sports are a parallel to life. We learn lessons along our athletic journeys...

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Bo Bichette's 2 Strike Approach Jun 13, 2024

Take a look at the clip above and ask yourself "what stands out the most?"

Very clearly there are...

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Outfield Communication Drill Jun 12, 2024

Set Up: 

  • Place two cones roughly 15 - 20 feet apart. 
  • Have two players line up facing...
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Roger Federer - Life Advice Jun 12, 2024

"Perfection is Impossible" 

A very simple line, but super powerful. As athletes and humans...

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