NEW POSTS

 
Austin Hedges : Catching Tips Jun 18, 2024

Tip 1: Know Your Pitcher 

  • One of the most basic ways to ensure your pitchers like throwing...
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Pedroia's Leadership Lesson Jun 17, 2024

Being the best hitter on your team comes with a tremendous amount of responsibility. "As you go,...

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Arenado : Positioning & Fielding Jun 14, 2024

Arenado is one of the most gifted fielders to ever grace the field. But his form is anything but...

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Tom Brady - Life is Hard Jun 13, 2024

Often we forget that sports are a parallel to life. We learn lessons along our athletic journeys...

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Bo Bichette's 2 Strike Approach Jun 13, 2024

Take a look at the clip above and ask yourself "what stands out the most?"

Very clearly there are...

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Outfield Communication Drill Jun 12, 2024

Set Up: 

  • Place two cones roughly 15 - 20 feet apart. 
  • Have two players line up facing...
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Roger Federer - Life Advice Jun 12, 2024

"Perfection is Impossible" 

A very simple line, but super powerful. As athletes and humans...

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Harry Higgs Mental Routine Jun 06, 2024

Really great insight into what pro golfers go through mentally on every rep in order to produce....

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Baserunning Rules: 1st to 3rd Jun 05, 2024

Coaching Tip : @CoachSheets3

• Grass-dirt-grass = 1st to 3rd
• The ball won’t...

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Jorge Lopez: Mental Struggles Jun 03, 2024

We all saw the video of Jorge Lopez tossing his glove into the stands last week. We laughed and...

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The GPS Analogy May 29, 2024
  • The only two points that matter on a GPS are the Destination and Current Location
  • Where you were...
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Djokovic : Setting Your Own Limits May 28, 2024

If you follow tennis at all, you will know that the same three men—Nadal, Federer, and...

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Dansby Swanson : Fielding 1 Handed May 28, 2024
  • Routine plays are made with 2 hands, but elite plays are always made with 1 hand
  • 1 hand improves...
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Derek Jeter - Hitting Approach May 24, 2024
  • Always looking for a Fastball - down the middle
  • Trying to hit everything into the right-center...
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Sean Casey's - 3 Mental Hitting Cues May 18, 2024

1. "See The Ball"

2. "Be Easy"

3. "Hammer It"  

NOTES:

  • Body tension is poison.
  • Use your...
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Maybin - Leads from 2nd May 15, 2024

0 outs : Take your lead directly in the baseline

1 out : 2 steps back, looking to...

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The Dark Room May 09, 2024

Take 5 mins, distraction-free, to run through this thought experiment. Super effective way to...

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The "Right" Decisions Dec 15, 2023

LESSON: 

Every day, we are faced with 3 types of decisions: 

  1. The Wrong Decisions ...
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Tom Brady's Mentality Dec 07, 2023

LESSON: 

“Treat every rep like it’s the Super Bowl.” 

How powerful is...

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Focus on Your Next Step Dec 07, 2023

LESSON: 

Each one of us is constantly tempted by self-doubt: 

  • “Will I start this...
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Geno on Being a Great Teammate Dec 07, 2023

Lesson:

So, what’s the lesson we can learn from the great Geno Auriemma? I love the line...

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Get Your Own Pro Mentor Aug 16, 2023

 

Baseball's Unspoken Problem

 

Ask yourself this question: What is the biggest...

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The Single Biggest Lesson from My Career! Jul 18, 2023

Advice From Professional Pitcher - Mike Castellani 


Dear Baseball Players &...

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5 "Intangibles" That Can Get You Recruited May 11, 2023
  1. Do You Hustle?
  2. Are You a Good Teammate?
  3. Are You Coachable?
  4. Are You A Competitor?
  5. How Do You...
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