NEW POSTS

Lessons:

• You can do everything right & still go 0-4 with 4 lineouts. The game is inherently set u...

1. Trustworthy

2. Accountable

3. Talented

4. Communicator

5. Empathetic

1. Trustworthy

By: Mike Castellani - Head Coach of St. George's School (RI)

Hitting Tools:

• 2 x Hitting Nets - $...

They say body language speaks volumes & it definitely does - but to who? 

In this video, the pitche...

Mental toughness is not a genetic trait, but a skill that is practiced through repeated trial and er...

A Lot of you guys play video games, but even if you don’t, this lesson will still make sense. There ...

1. Posture and Balance 

• Joyce emphasizes coming set in a balanced position with 60% of his weight...

1. Be Ready To Start

2. Constantly Seek Feedback 

3. Find Your Rival 

4. Never Make Excuses 

5. ...

Key Takeaways: 

1. Get to an athletic position at the start
2. Load the hands efficiently
3. Transfe...

Whether you are the first name in the lineup card or the last, treat everyone in your life with the ...

1. Commit 
2. Execute
3. Accept 

If you don't know Xander's story, it's one of the more compelling o...

1. Step in w/ Presence 

2. Don't Overthink & Miss Your Pitch

3. Remind Yourself How Good You Are

• LHH: Angle your body to the line. Think about the batter hitting an opposite-field flare down the ...

• Obsession w/ analytics is hurting the game

• Former players & coaches are being pushed aside & 

Hitting Games 

• Bunting Knockout 

• Bunting Knockout starts with 6-8 kids at home plate. 

...

I had the privilage of being Alec Bohm's teammate back in 2016 & have got to see just how good a pla...

1. Stride with a balanced & grounded base

2. Catch every ball with your eyes behind the glove

3. T...

The attitude and spirit in which you approach practice, games and life as a student-athlete directly...

Key Takeaways:

• Let the ball travel - Don't reach for it
• A throw is always faster than a catch an
...

"If you struggle with depression maybe you're living in the past." 

"If you struggle with anxiety m...

Tip 1: Know Your Pitcher 

• One of the most basic ways to ensure your pitchers like throwing to you
...

Being the best hitter on your team comes with a tremendous amount of responsibility. "As you go, we ...

Arenado is one of the most gifted fielders to ever grace the field. But his form is anything but con...

Often we forget that sports are a parallel to life. We learn lessons along our athletic journeys tha...