NEW POSTS
They say body language speaks volumes & it definitely does - but to who?
In this video,...
Mental toughness is not a genetic trait, but a skill that is practiced through repeated trial and...
A Lot of you guys play video games, but even if you don’t, this lesson will still make...
1. Posture and Balance
- Joyce emphasizes coming set in a balanced position with 60% of...
1. Be Ready To Start
2. Constantly Seek Feedback
3. Find Your Rival
4. Never Make...
Key Takeaways:
1. Get to an athletic position at the start
2. Load the hands efficiently
3....
Whether you are the first name in the lineup card or the last, treat everyone in your life with...
- Commit
- Execute
- Accept
If you don't know Xander's story, it's one of the more...
1. Step in w/ Presence
2. Don't Overthink & Miss Your Pitch
3. Remind Yourself How Good...
• LHH: Angle your body to the line. Think about the batter hitting an opposite-field flare...
• Obsession w/ analytics is hurting the game
• Former players & coaches are being...
Hitting Games
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Bunting Knockout
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Bunting Knockout starts with 6-8 kids at home...
I had the privilage of being Alec Bohm's teammate back in 2016 & have got to see just how...
1. Stride with a balanced & grounded base
2. Catch every ball with your eyes behind the glove...
The attitude and spirit in which you approach practice, games and life as a student-athlete...
Key Takeaways:
- Let the ball travel - Don't reach for it
- A throw is always faster than a catch...
"If you struggle with depression maybe you're living in the past."
"If you struggle with...
Tip 1: Know Your Pitcher
- One of the most basic ways to ensure your pitchers like throwing...
Being the best hitter on your team comes with a tremendous amount of responsibility. "As you go,...
Arenado is one of the most gifted fielders to ever grace the field. But his form is anything but...
Often we forget that sports are a parallel to life. We learn lessons along our athletic journeys...
Take a look at the clip above and ask yourself "what stands out the most?"
Very clearly there are...
Set Up:
- Place two cones roughly 15 - 20 feet apart.
- Have two players line up facing...
"Perfection is Impossible"
A very simple line, but super powerful. As athletes and humans...
