NEW POSTS

 
Swanson's Mental Adjustments Jul 19, 2024

1. Step in w/ Presence 

2. Don't Overthink & Miss Your Pitch

3. Remind Yourself How Good...

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Leftfield Positioning Tips Jul 11, 2024

• LHH: Angle your body to the line. Think about the batter hitting an opposite-field flare...

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Joe Maddon - State of MLB Jul 11, 2024

• Obsession w/ analytics is hurting the game

• Former players & coaches are being...

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12 Games for a More Competitive Practice Jul 04, 2024

Hitting Games 

  • Bunting Knockout 

    • Bunting Knockout starts with 6-8 kids at home...

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Alec Bohm : Dealing w/ Failure Jul 04, 2024

I had the privilage of being Alec Bohm's teammate back in 2016 & have got to see just how...

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MLB 1st Base Receiving Tips Jul 01, 2024

1. Stride with a balanced & grounded base

2. Catch every ball with your eyes behind the glove...

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UConn Team Culture Jul 01, 2024

The attitude and spirit in which you approach practice, games and life as a student-athlete...

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MLB Defense: Bucket Tagging Drill Jun 26, 2024

Key Takeaways:

  • Let the ball travel - Don't reach for it
  • A throw is always faster than a catch...
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Kentucky Baseball - Culture & Motivation Jun 26, 2024

"If you struggle with depression maybe you're living in the past." 

"If you struggle with...

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Austin Hedges : Catching Tips Jun 18, 2024

Tip 1: Know Your Pitcher 

  • One of the most basic ways to ensure your pitchers like throwing...
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Pedroia's Leadership Lesson Jun 17, 2024

Being the best hitter on your team comes with a tremendous amount of responsibility. "As you go,...

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Arenado : Positioning & Fielding Jun 14, 2024

Arenado is one of the most gifted fielders to ever grace the field. But his form is anything but...

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Tom Brady - Life is Hard Jun 13, 2024

Often we forget that sports are a parallel to life. We learn lessons along our athletic journeys...

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Bo Bichette's 2 Strike Approach Jun 13, 2024

Take a look at the clip above and ask yourself "what stands out the most?"

Very clearly there are...

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Outfield Communication Drill Jun 12, 2024

Set Up: 

  • Place two cones roughly 15 - 20 feet apart. 
  • Have two players line up facing...
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Roger Federer - Life Advice Jun 12, 2024

"Perfection is Impossible" 

A very simple line, but super powerful. As athletes and humans...

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Harry Higgs Mental Routine Jun 06, 2024

Really great insight into what pro golfers go through mentally on every rep in order to produce....

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Baserunning Rules: 1st to 3rd Jun 05, 2024

Coaching Tip : @CoachSheets3

• Grass-dirt-grass = 1st to 3rd
• The ball won’t...

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Jorge Lopez: Mental Struggles Jun 03, 2024

We all saw the video of Jorge Lopez tossing his glove into the stands last week. We laughed and...

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The GPS Analogy May 29, 2024
  • The only two points that matter on a GPS are the Destination and Current Location
  • Where you were...
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Djokovic : Setting Your Own Limits May 28, 2024

If you follow tennis at all, you will know that the same three men—Nadal, Federer, and...

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Dansby Swanson : Fielding 1 Handed May 28, 2024
  • Routine plays are made with 2 hands, but elite plays are always made with 1 hand
  • 1 hand improves...
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Derek Jeter - Hitting Approach May 24, 2024
  • Always looking for a Fastball - down the middle
  • Trying to hit everything into the right-center...
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Sean Casey's - 3 Mental Hitting Cues May 18, 2024

1. "See The Ball"

2. "Be Easy"

3. "Hammer It"  

NOTES:

  • Body tension is poison.
  • Use your...
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