Really great insight into what pro golfers go through mentally on every rep in order to produce....

Coaching Tip : @CoachSheets3

• Grass-dirt-grass = 1st to 3rd
• The ball won’t...

We all saw the video of Jorge Lopez tossing his glove into the stands last week. We laughed and...

• The only two points that matter on a GPS are the Destination and Current Location
• Where you were...

If you follow tennis at all, you will know that the same three men—Nadal, Federer, and...

• Routine plays are made with 2 hands, but elite plays are always made with 1 hand
• 1 hand improves...

• Always looking for a Fastball - down the middle
• Trying to hit everything into the right-center...

1. "See The Ball"

2. "Be Easy"

3. "Hammer It"  

NOTES:

• Body tension is poison.
• Use your...

• 0 outs : Take your lead directly in the baseline

• 1 out : 2 steps back, looking to...

Take 5 mins, distraction-free, to run through this thought experiment. Super effective way to...

LESSON: 

Every day, we are faced with 3 types of decisions: 

1. The Wrong Decisions ...

LESSON: 

“Treat every rep like it’s the Super Bowl.” 

How powerful is...

LESSON: 

Each one of us is constantly tempted by self-doubt: 

• “Will I start this...

Lesson:

So, what’s the lesson we can learn from the great Geno Auriemma? I love the line...

Baseball's Unspoken Problem

Ask yourself this question: What is the biggest...

Advice From Professional Pitcher - Mike Castellani 

Dear Baseball Players &...

1. Do You Hustle?
2. Are You a Good Teammate?
3. Are You Coachable?
4. Are You A Competitor?
5. How Do You...

BORING IS GOOD!

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“The best pitching drill you can do is increasing your focus on every throw”

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 1....

WHO ARE YOU?

 GO BUY A WHITEBOARD